Bear Grylls says he lost strength after 5 years of being vegan, turned to organ meat

Lifestyle 34 min ago This is an AI assisted summary. Bear Grylls says he regained strength after adding organ meats to his diet following five years of veganism. Dietitian Garima Goyal notes that these foods provide nutrients such as protein, iron and B12, but says they are not essential: well-planned plant-based diets can support strength. Persistent weakness may stem from nutrient deficiencies, inadequate calories, poor sleep or overtraining. Swipe up for next shorts 2 / 50 How tussle within Ladakh’s leadership marks latest chapter in autonomy demand Explained 40 min ago This is an AI assisted summary. Ladakh’s Apex Body…