Lifestyle 6 min ago This is an AI assisted summary. Regular brisk walking for 30 minutes, five days a week, can lower blood pressure and improve heart health. Consistency and intensity are key, and even small increases in daily movement can make a difference. Starting slow and making small changes can make walking a sustainable and effective way to manage blood pressure. Swipe up for next shorts 2 / 51 Classical Test bowlers and a composed Sundar see GT over the line against resilient Punjab Sports 6 hr ago This is an AI assisted summary. Gujarat Titans defeat Punjab Kings…
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