The Lifted Method promises to bring you your next breakthrough in 7 weeks (Credit: AI) The rules of the 75 Hard challenge are hard – but super-specific. They work well for someone looking to double down on their discipline and follow a very regimented lifestyle over a period of 75 days – that’s 2.5 months to be precise. Follow a diet (no alcohol even on ‘cheat days’), do two 45-minute workouts everyday with one necessarily outdoors, drink a gallon of water everyday, read 10 pages of non-fiction and take daily progress pictures. If you miss any one rule, even on…
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