Why Calorie Count Trumps Timing for Fat Loss

Lifestyle 24 min ago This is an AI assisted summary. Gastroenterologist Dr Shubham Vatsya believes that the calorie count is what ultimately matters in 12 vs 16 hours of intermittent fasting. Consultant gastroenterologist Dr Manish Dodmani confirms that both patterns can benefit the digestive system and overall health, but emphasizes the importance of monitoring total calories, protein, fibre, and added sugar. Swipe up for next shorts 2 / 50 Iran rejects US’ 15-point plan to end West Asia war, lays out own conditions World 2 hr ago This is an AI assisted summary. Iran rejects US peace proposal, issues own…