Bryan Johnson calls sauna his most effective health protocol, but doctor urges caution

Lifestyle 12 min ago This is an AI assisted summary. Bryan Johnson, a longevity enthusiast, advocates for the use of saunas, citing significant decreases in environmental toxins and microplastics after 15 sessions. He also discusses the potential benefits for reproductive and cardiovascular health, but experts urge caution and further research. It is advised to stay hydrated and consult a doctor before starting a sauna routine. Swipe up for next shorts 2 / 51 Train running late today: Fog delays over 65 trains across North India – Full list India 30 min ago This is an AI assisted summary. Indian Railways…