Rhodiola Rosea: Evidence-Based Health Benefits and Clinical Insights

Introduction Botanical background and traditional uses Mechanisms of action Scientific evidence of health benefits Safety, dosage, and side effects Limitations and areas for further research Conclusion References Further reading Rhodiola rosea, an adaptogenic herb with a long tradition of medicinal use, has demonstrated evidence-based benefits in reducing stress, fatigue, and improving cognitive and physical performance. While generally safe and fast-acting, its clinical utility is limited by variable product quality and a lack of robust long-term research. Rhodiola rosea, commonly called 'golden root' or 'Arctic root'. Image Credit: kostrez / Shutterstock.com Introduction Commonly called 'golden root' or 'Arctic root,' Rhodiola rosea…