News Snapshot:
© (photo credit: INGIMAGE) Buffet of food From a relatively early age we’re told to eat healthily, but we usually adopt a proper diet only in our thirties, which is a shame. Research has discovered what you need to eat to prolong your life and at what age it’s recommended to start being careful. Everyone wants to live longer, right? Often, not always, the key to achieving this goal is choosing a healthier lifestyle, like exercising regularly and avoiding smoking and drinking alcohol. Studies published in recent years have shown that a healthy diet can prolong life expectancy. The studies...
